Nutrient Comparison: Navel Oranges VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Navel Oranges has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 59.4 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 12.7 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Navel Oranges has 1.2 times more Calcium and 17.2 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 17.9 times more Copper, 66.2 times more Iron, 7.9 times more Magnesium, 62 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 291 times more Sodium and 27.5 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 8 times more Energy, 49.3 times more Fat, 64.7 times more Saturated Fat, 4.8 times more Omega 3, 175.6 times more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein