Nutrient Comparison: Navel Oranges VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Navel Oranges have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 59.4 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 12.7 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Navel Oranges have 1.2 times more Calcium and 17.2 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 17.9 times more Copper, 66.2 times more Iron, 7.9 times more Magnesium, 62 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 291 times more Sodium and 27.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 8 times more Energy, 49.3 times more Fat, 64.7 times more Saturated Fat, 4.8 times more Omega 3, 175.6 times more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein