Comparing Nutrients in 100 calories Navel OrangesVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Navel Oranges
204g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Navel Oranges VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 16.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Navel Oranges have 11.1 times more Calcium, 1.2 times more Copper and 168.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Iron, 2.6 times more Manganese, more Selenium, 83.1 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 74.4 times more Sugars, 83 times more Fructose and 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Navel Oranges and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.