Nutrient Comparison: Navel Oranges VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Navel Oranges has 3.2 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.6 times more Vitamin B1, 8 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium and 32.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 4.2 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 13.6 times more Manganese, 5.7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 429 times more Sodium and 9.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 14.4 times more Sugars and 16.1 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 5.2 times more Energy, 4.5 times more Carbohydrate, 3.3 times more Fiber and 5.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.