Snacks, sesame sticks, wheat-based, unsalted have 11 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, sesame sticks, wheat-based, unsalted?
Navel Oranges VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Navel Oranges have 33.1 times more Vitamin A, 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3 times more Vitamin B3, 12.3 times more Vitamin B5, 10.1 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Navel Oranges have 2.8 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 10.4 times more Potassium and 474.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 2.8 times more Manganese and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 22.2 times more Fat, 34.5 times more Saturated Fat, 9.8 times more Omega 3 and 64.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6