Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, sesame sticks, wheat-based, unsalted:
Raw Navel Oranges have 3 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.8 times more Vitamin B1 and 3.7 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Navel Oranges as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, sesame sticks, wheat-based, unsalted:
Raw Navel Oranges have 43 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 4 times more Calcium, 10.4 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 31.2 times more Manganese, 6 times more Phosphorus, more Selenium, 29 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, sesame sticks, wheat-based, unsalted contain 11 times more Energy, 244.7 times more Fat, 381.2 times more Saturated Fat, 107.8 times more Omega 3, 714.8 times more Omega 6, 3.7 times more Carbohydrate and 12 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.