Nutrient Comparison: Navel Oranges VS Snacks, trail mix, regular, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Navel Oranges have 42.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 6.8 times more Vitamin B1, 3.9 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, trail mix, regular, unsalted:
- 7 ounces of Navel Oranges have 9.3 times more Water than Snacks, trail mix, regular, unsalted.
- While 7 oz of Snacks, trail mix, regular, unsalted contain 1.8 times more Calcium, 25.3 times more Copper, 23.5 times more Iron, 14.4 times more Magnesium, 35.7 times more Manganese, 15 times more Phosphorus, 4.1 times more Potassium and 40.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, regular, unsalted contain 9.4 times more Energy, 196 times more Fat, 326.5 times more Saturated Fat, 7.8 times more Omega 3, 416.5 times more Omega 6, 3.6 times more Carbohydrate and 15.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein