Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, unsalted versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Florida Oranges:
- 7 ounces of Snacks, trail mix, regular, unsalted have 4.6 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 32.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Florida Oranges:
- 7 ounces of Snacks, trail mix, regular, unsalted have 1.8 times more Calcium, 25.3 times more Copper, 33.9 times more Iron, 15.8 times more Magnesium, 43.1 times more Manganese, 28.8 times more Phosphorus, 4.1 times more Potassium and 40.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 9.5 times more Water than Snacks, trail mix, regular, unsalted.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, unsalted have 10 times more Energy, 140 times more Fat, 222 times more Saturated Fat, 6.4 times more Omega 3, 309 times more Omega 6, 3.9 times more Carbohydrate and 19.7 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein