Snacks, trail mix, regular, unsalted have 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Florida Oranges?
Snacks, Trail Mix, Regular, Unsalted VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 110.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 322.8 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Florida Oranges:
100 calories of Snacks, trail mix, regular, unsalted have 2.5 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus and 4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Calcium, 2.5 times more Potassium and 95.1 times more Water than Snacks, trail mix, regular, unsalted.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, unsalted have 13.9 times more Fat, 22.1 times more Saturated Fat, 30.8 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, unsalted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.