Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, unsalted versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Oranges with Peel :
- 7 ounces of Snacks, trail mix, regular, unsalted have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 50.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Oranges with Peel :
- 7 ounces of Snacks, trail mix, regular, unsalted have 17.3 times more Copper, 3.8 times more Iron, 11.3 times more Magnesium, 15.7 times more Phosphorus, 3.5 times more Potassium and 29.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.9 times more Water than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, unsalted have 7.3 times more Energy, 98 times more Fat, 158.6 times more Saturated Fat, 4.4 times more Omega 3, 217.7 times more Omega 6, 2.9 times more Carbohydrate and 10.6 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6