Comparing Nutrients in 300 calories Snacks, trail mix, regular, unsaltedVS Oranges with Peel
Weight per 300 calories
Snacks, trail mix, regular, unsalted
65g
Oranges with Peel
476g
Snacks, trail mix, regular, unsalted have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, unsalted or Oranges with Peel ?
Snacks, Trail Mix, Regular, Unsalted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, unsalted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, unsalted vs Oranges with Peel :
300 calories of Snacks, trail mix, regular, unsalted have 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 95.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 371.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, unsalted vs Oranges with Peel :
300 calories of Snacks, trail mix, regular, unsalted have 2.4 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus and 4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.6 times more Calcium, 1.9 times more Iron, 2.1 times more Potassium and 65.6 times more Water than Snacks, trail mix, regular, unsalted.
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular, unsalted have 13.4 times more Fat, 21.6 times more Saturated Fat, 29.7 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, unsalted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.