Comparing Nutrients in 300 calories Snacks, trail mix, regular, unsaltedVS Fresh Orange juice
Weight per 300 calories
Snacks, trail mix, regular, unsalted
65g
Fresh Orange juice
667g
Snacks, trail mix, regular, unsalted have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, unsalted or Fresh Orange juice?
Snacks, Trail Mix, Regular, Unsalted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, unsalted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, unsalted vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 102.7 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 366.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, unsalted vs Fresh Orange juice:
300 calories of Snacks, trail mix, regular, unsalted have 2.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus and 6.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 3 times more Potassium and 98.5 times more Water than Snacks, trail mix, regular, unsalted.
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular, unsalted have 14.3 times more Fat, 22.5 times more Saturated Fat, 32.2 times more Omega 6 and 1.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, unsalted as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.