Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, trail mix, regular, unsalted have 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 35.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, trail mix, regular, unsalted have 7.1 times more Calcium, 22.4 times more Copper, 15.3 times more Iron, 14.4 times more Magnesium, 73.9 times more Manganese, 20.3 times more Phosphorus, 3.4 times more Potassium and 64.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.6 times more Water than Snacks, trail mix, regular, unsalted.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 10.3 times more Energy, 147 times more Fat, 231.3 times more Saturated Fat, 6.4 times more Omega 3, 330.3 times more Omega 6, 4.3 times more Carbohydrate and 19.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein