Snacks, trail mix, regular, unsalted have 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, trail mix, regular, unsalted?
Navel Oranges VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, trail mix, regular, unsalted:
300 calories of Navel Oranges have 113.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 398 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Navel Oranges and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, trail mix, regular, unsalted:
300 calories of Navel Oranges have 5.2 times more Calcium, 2.3 times more Potassium and 88.1 times more Water than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 2.7 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.6 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 20.8 times more Fat, 34.6 times more Saturated Fat, 44.2 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 300 calories.