Comparing Nutrients in 100 calories Navel OrangesVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Navel Oranges
204g
Boiled Chopped Or Leaf Frozen Spinach
294g
Navel Oranges have 1.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has low energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Chopped Or Leaf Frozen Spinach?
Navel Oranges VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Navel Oranges have 2.4 times more Vitamin B5 and 18.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 72.4 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9, 34 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 5.1 times more Calcium, 5.9 times more Copper, 21.7 times more Iron, 10.7 times more Magnesium, 35.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 139.8 times more Sodium, 8.8 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 11.6 times more Sugars and 17.3 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.4 times more Fat, 59.4 times more Omega 3, 2.4 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.