Nutrient Comparison: Navel Oranges VS Boiled Chopped Or Leaf Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 ounces of Navel Oranges have 3.5 times more Vitamin B5 and 26.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 50.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.6 times more Calcium, 4.1 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 24.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 97 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.6 times more Carbohydrate, 16.7 times more Sugars and 25 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 41.2 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.