Baked Frozen Sweet Potato no Salt has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Baked Frozen Sweet Potato?
Navel Oranges VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Navel Oranges vs Baked Frozen Sweet Potato:
100 calories of Navel Oranges have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 13.3 times more Vitamin C than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 42.6 times more Vitamin A, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Baked Frozen Sweet Potato:
100 calories of Navel Oranges have 2.5 times more Calcium and 2.4 times more Water than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 2.3 times more Copper, 2 times more Iron, 11.2 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Baked Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Sugars and 2.5 times more Fiber than Baked Frozen Sweet Potato.
Both Navel Oranges and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.