Nutrient Comparison: Navel Oranges VS Baked Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Baked Frozen Sweet Potato:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 86.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Baked Frozen Sweet Potato:
- 5 ounces of Navel Oranges have 1.2 times more Calcium than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 4.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 22.9 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Fiber than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Baked Frozen Sweet Potato offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.