Comparing Nutrients in 100 calories Navel OrangesVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Navel Oranges
204g
Frozen French Fried Sweet Potatoes with Salt
55g
Frozen French Fried Sweet Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen French Fried Sweet Potatoes with Salt?
Navel Oranges VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Navel Oranges have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 29.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 9.7 times more Vitamin A, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Navel Oranges have 3.1 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.6 times more Iron, 4.5 times more Manganese and 39.3 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper per 100 calories.
Both Raw Navel Oranges as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.4 times more Sugars, 14.7 times more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 16 times more Fat, 9.7 times more Omega 3 and 29.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6