Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen French Fried Sweet Potatoes with Salt:
Raw Navel Oranges have 7.9 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 36.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Navel Oranges as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen French Fried Sweet Potatoes with Salt:
Raw Navel Oranges have 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 4.5 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 16.6 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 146 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Calcium per 7 oz.
Both Raw Navel Oranges as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 3.9 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 3.7 times more Energy, 59.5 times more Fat, 68.1 times more Saturated Fat, 36.1 times more Omega 3, 109.8 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.