Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Navel Oranges have 14.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Navel Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.4 times more Iron, 1.5 times more Potassium and 214 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.3 times more Energy, 74 times more Fat, 54.7 times more Saturated Fat, 2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.