Comparing Nutrients in 300 calories Navel OrangesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Navel Oranges
612g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Crosscut French Fried Sweet Potatoes?
Navel Oranges VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Navel Oranges have 60 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Navel Oranges have 4.7 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium and 6.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 50.2 times more Sodium than Raw Navel Oranges.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate, 5.6 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 17.3 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein