Nutrient Comparison: Navel Oranges VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Navel Oranges have 14.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Navel Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.4 times more Iron, 1.5 times more Potassium and 214 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.3 times more Energy, 74 times more Fat, 54.7 times more Saturated Fat, 2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein