Nutrient Comparison: Navel Oranges VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Navel Oranges have 14.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Navel Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.4 times more Iron, 1.5 times more Potassium and 214 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.3 times more Energy, 74 times more Fat, 54.7 times more Saturated Fat, 2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein