Nutrient Comparison: Navel Oranges VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Navel Oranges have 14.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Navel Oranges have 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.4 times more Iron, 1.5 times more Potassium and 214 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.3 times more Energy, 74 times more Fat, 54.7 times more Saturated Fat, 2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein