Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Sweet Potato Puffs:
Raw Navel Oranges have 26.9 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Sweet Potato Puffs:
Raw Navel Oranges have 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Calcium, 3.1 times more Iron, 1.5 times more Potassium and 250 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Frozen Sweet Potato Puffs, Unprepared contain 3.3 times more Energy, 23.9 times more Fat, 2.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Sugars and Fiber per 5 oz.
Both Raw Navel Oranges as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.