Nutrient Comparison: Navel Oranges VS Frozen Sweet Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Sweet Potato Puffs:
- 1 pound of Navel Oranges has 26.9 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Sweet Potato Puffs:
- 1 pound of Navel Oranges has 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.3 times more Calcium, 3.1 times more Iron, 1.5 times more Potassium and 250 times more Sodium than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 3.3 times more Energy, 23.9 times more Fat, 2.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Sweet Potato Puffs offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein