Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Florida Oranges:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 4.9 times more Iron, 1.4 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 4.5 times more Energy, 52.9 times more Fat, 37.2 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein