Comparing Nutrients in 500 calories Frozen Crosscut French Fried Sweet PotatoesVS Florida Oranges
Weight per 500 calories
Frozen Crosscut French Fried Sweet Potatoes
239g
Florida Oranges
1087g
Frozen Crosscut French Fried Sweet Potatoes have 4.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Florida Oranges?
Frozen Crosscut French Fried Sweet Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Crosscut French Fried Sweet Potatoes vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 48.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Crosscut French Fried Sweet Potatoes vs Florida Oranges:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5 times more Calcium, 3.1 times more Potassium and 6.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 11.6 times more Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate, 6.4 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein