Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 10.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Florida Oranges:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 4.9 times more Iron, 1.4 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 4.5 times more Energy, 52.9 times more Fat, 37.2 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein