Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crosscut French Fried Sweet Potatoes versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 10.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Florida Oranges:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 4.9 times more Iron, 1.4 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 4.5 times more Energy, 52.9 times more Fat, 37.2 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein