Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 16.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Oranges with Peel :
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Potassium and 107 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 3.3 times more Energy, 37 times more Fat, 26.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Fiber than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.