Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Oranges with Peel
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Oranges with Peel
476g
Frozen Crosscut French Fried Sweet Potatoes have 3.3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Oranges with Peel ?
Frozen Crosscut French Fried Sweet Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 56.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Oranges with Peel :
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 32.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6 times more Calcium, 6 times more Iron, 2.7 times more Potassium and 4.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 11.2 times more Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein