Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Sweet Potato Puffs
Weight per 300 calories
Oranges with Peel
476g
Frozen Sweet Potato Puffs
186g
Frozen Sweet Potato Puffs, Unprepared have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Sweet Potato Puffs?
Oranges With Peel VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Sweet Potato Puffs:
300 calories of Oranges with Peel have 82.5 times more Vitamin C than Frozen Sweet Potato Puffs.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Sweet Potato Puffs:
300 calories of Oranges with Peel have 3.1 times more Calcium, 5.1 times more Iron, 2 times more Potassium and 3.3 times more Water than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 48.9 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4.7 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein