Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Oranges with Peel
476g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Oranges With Peel VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Oranges with Peel have 22.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Oranges with Peel have 12 times more Calcium, 3.4 times more Iron and 2.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 89.5 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate, 3.3 times more Fiber and 1.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Oranges with Peel and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy per 300 calories.