Nutrient Comparison: Oranges with Peel VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Oranges with Peel has 11.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 2.3 times more Potassium and 169 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.9 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .