Nutrient Comparison: Oranges with Peel VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Oranges with Peel have 11.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.3 times more Potassium and 169 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.9 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .