Nutrient Comparison: Oranges with Peel VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Oranges with Peel have 11.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Oranges with Peel have 6.4 times more Calcium and 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.3 times more Potassium and 169 times more Sodium than Raw Oranges with Peel .
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.9 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .