Nutrient Comparison: Oranges with Peel VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Sweet Potato Puffs:
- 14 ounces of Oranges with Peel have 32.3 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Sweet Potato Puffs:
- 14 ounces of Oranges with Peel have 1.2 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Potassium and 125 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 2.6 times more Energy, 11.9 times more Fat and 2 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Sweet Potato Puffs offer comparable quantities of Protein per 14 ounces.