Nutrient Comparison: Frozen Sweet Potato Puffs VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 22.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Fresh Orange juice:
- 14 ounces of Frozen Sweet Potato Puffs have 5.2 times more Calcium, 2 times more Iron, 1.2 times more Potassium and 250 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 3.6 times more Energy, 17.9 times more Fat, 3 times more Carbohydrate, 9.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- Both Frozen Sweet Potato Puffs and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein