Comparing Nutrients in 500 calories Frozen Sweet Potato PuffsVS Fresh Orange juice
Weight per 500 calories
Frozen Sweet Potato Puffs
311g
Fresh Orange juice
1111g
Frozen Sweet Potato Puffs have 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Fresh Orange juice?
Frozen Sweet Potato Puffs VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato Puffs vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 81.3 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Sweet Potato Puffs vs Fresh Orange juice:
500 calories of Frozen Sweet Potato Puffs have 1.4 times more Calcium and 69.9 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Iron, 2.9 times more Potassium and 5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato Puffs have 5 times more Fat and 2.7 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.9 times more Sugars and 1.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber