Nutrient Comparison: Frozen Sweet Potato Puffs VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato Puffs versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 22.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Fresh Orange juice:
- 5 ounces of Frozen Sweet Potato Puffs have 5.2 times more Calcium, 2 times more Iron, 1.2 times more Potassium and 250 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato Puffs have 3.6 times more Energy, 17.9 times more Fat, 3 times more Carbohydrate, 9.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- Both Frozen Sweet Potato Puffs and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein