Nutrient Comparison: Fresh Orange juice VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Fresh Orange juice have 8.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.3 times more Iron, 2.2 times more Potassium and 338 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 27.1 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.6 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein