Comparing Nutrients in 100 calories Fresh Orange juiceVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Fresh Orange juice
222g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Fresh Orange Juice VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Fresh Orange juice have 22 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Fresh Orange juice have 2.6 times more Calcium and 3.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 127.8 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 71.7 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber