Nutrient Comparison: Fresh Orange juice VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Fresh Orange juice have 8.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.3 times more Iron, 2.2 times more Potassium and 338 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 27.1 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.6 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein