Nutrient Comparison: Oranges with Peel VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Sweet Potato Puffs:
- 1 kilogram of Oranges with Peel has 32.3 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Sweet Potato Puffs:
- 1 kilogram of Oranges with Peel has 1.2 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 1.3 times more Potassium and 125 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.4 times more Fiber than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 2.6 times more Energy, 11.9 times more Fat and 2 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Sweet Potato Puffs offer comparable quantities of Protein per one kilogram.