Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 16.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Oranges with Peel :
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.2 times more Potassium and 107 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 3.3 times more Energy, 37 times more Fat, 26.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Fiber than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.