Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 16.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Oranges with Peel :
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Potassium and 107 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.3 times more Energy, 37 times more Fat, 26.6 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.