Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 11.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Fresh Orange juice:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.5 times more Calcium, 2.2 times more Iron, 1.2 times more Potassium and 214 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 4.6 times more Energy, 55.5 times more Fat, 38.8 times more Saturated Fat, 2.5 times more Carbohydrate, 17 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein