Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 11.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Fresh Orange juice:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 3.5 times more Calcium, 2.2 times more Iron, 1.2 times more Potassium and 214 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 4.6 times more Energy, 55.5 times more Fat, 38.8 times more Saturated Fat, 2.5 times more Carbohydrate, 17 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein